The 2013 CrossFit Open officially begins on Wednesday. If you haven’t signed up yet, ask yourself WHY NOT? This is a great way to test yourself for 5 weeks. Just like last year each Friday for the next 5 weeks we will be performing the WODs that are released every Wednesday by CrossFit HQ. It will part of our normal programing, so you might as well sign up. Each Friday night we at 5 pm we will have our own in house friendly throw-down. If you’ve never experienced this before, it’s a great way to see what competition is like in a comfortable environment. In addition each person who signs up can help contribute to CrossFit Surge’s score as a team. We have no idea what is going to come out each week so you never know it could be the one workout you’ve always wished for. Click here and it will direct you to the CrossFit Games website. Click on the compete here tab and follow the instructions to register for the Open.
In addition this being the first week of the Oped we’d like to celebrate the third week of the Whole Life Challenge by holding a Paleo taste test Friday night during/after the Open WODs. We’ve had some amazing feed back from people regarding the success they’ve had thus far with the WLC. In addition we’ve had quite a few people tell us about some great recipes. This taste test will be a great way to share some of your favorite recipes a long with helping support others doing the WLC. Please RSVP to comments if you’re going to be bring a dish, and please remember to bring a copy of the recipe. Let us know if you have any questions.