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Hang Archetype #1

4
Sep

Hang Archetype #1

CrossFit Surge – MOBILITY

Mobility

MOB: Warm-up (No Measure)

Banded Elbow (Front of Elbow)

MOB: Warm-up (No Measure)

Mid-Lower Scapula (Shoulder) Smash

MOB: Warm-up (No Measure)

Posterior Shoulder Smash

MOB: Warm-up (No Measure)

Anterior Barbbell Smash
Bend Elbow

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