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Friday 130301

28
Feb

Friday 130301

Strength/Skill:
Warm up:

AMRAP in 3 Minutes:

  • Pull Ups x 5
  • KB Swings x 5
  • Overhead Squat x 5

Strength:

6 Sets: (Top every 90 Seconds)

  • Power Snatch + Squat Snatch (Building)
  • Double Unders x 20

Skill:

WOD:
Benchmark Friday!!!“The Hundreds”For Time:

  • 100 Pull Ups
  • 100 KB Swings
  • 100 Double Unders
  • 100 Overhead Squats 95/65
Additional:
  • Mobility

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