2
Sep
Friday, September 2, 2016
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Perform After WOD 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
A) 3 Sets Each For Time:
Rest 5 Minutes B) 3 Sets Each For Time and AMRAP:
*For A&B goal is to increase time each set, along with the Burpees. |
Additional: |
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Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: Perform After WOD 5 Sets: (Every 90 Seconds)
Skill: |
WOD: |
A) 3 Sets Each For Time:
Rest 5 Minutes B) 3 Sets Each For Time and AMRAP:
*For A&B goal is to increase time each set, along with the Burpees. |
Additional: |
|
Competition
Strength/Skill: |
Warm up:
2 Sets:
Strength: A) 4 Sets:
B) 3 Sets:
Skill: |
WOD: |
A) 3 Sets:
Rest 5 Minutes B) 3 Sets:
*For A&B goal is to increase time each set, along with distance on AD and Burpees. |
Additional: |
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