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Friday, September 17, 2021

17
Sep

Friday, September 17, 2021

CrossFit Surge – Surge Muscle

Metcon (Time)

2 Sets:

Banded TKE x 15 each

Banded Face Pulls x 15

Reverse Plank Bridges x 6-10

Hand to Hand Russian KB Swings x 10

Wall Balls for height x 6-8

Alternating Reverse V-Up + Reverse Knee to Elbow x 10

(Recharge week)

For Time:

5 Rds

5 Deadlift 185/125

50 ft. Handstand Walk or 20 Seconds Handstand Hold or Seal Lid Walk or 50 ft. Overhead Carry

5 Toe to Bar

Into:

4 Rds

4 Deadlift 225/155

50 ft. Handstand Walk or 20 Seconds Handstand Hold or Seal Lid Walk or 50 ft. Overhead Carry

4 Toe to Bar

Into

3 Rds

3 Deadlift 275/185

50 ft. Handstand Walk or 20 Seconds Handstand Hold or Seal Lid Walk or 50 ft. Overhead Carry

3 Toe to Bar

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