5
Oct
Friday, October 5, 2018
CrossFit Surge – SWEAT
Metcon (Time)
For time:
30 Calorie Row
30 Burpees
30 Wall Balls
30 KB Swings
30 DB Push Press
300m Run
Midline/Skill
3 sets of:
Turkish Get Ups x 2 Each
Rest 60 seconds
Jump Rope Practice x 45-60 seconds
Rest 60 seconds