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Friday, October 5, 2018

5
Oct

Friday, October 5, 2018

CrossFit Surge – SWEAT

Metcon (Time)

For time:

30 Calorie Row

30 Burpees

30 Wall Balls

30 KB Swings

30 DB Push Press

300m Run

Midline/Skill

3 sets of:

Turkish Get Ups x 2 Each

Rest 60 seconds

Jump Rope Practice x 45-60 seconds

Rest 60 seconds

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