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Friday, October 26, 2018

26
Oct

Friday, October 26, 2018

CrossFit Surge – SWEAT

Metcon (Time)

For Time:

10 KB Swings

10-1 Push Ups

Accessory

3 Sets:

Inverted Barbell Row x 5 Pronated + 5 Supinated

Prone Incline YTW x 8-10 each

Knee to Elbow/Knee Raises x 6-12

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