3
Nov
Friday, November 4, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: Skill: |
WOD: |
6 Rds For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: Perform after WOD 4 Sets:
*From the Rack Skill: |
WOD: |
6 Rds For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
Strength: A) 5 Sets: (Every 90 Seconds)
B) 3 Sets: (Every 90 Seconds)
C) 4 Sets:
*From the Rack Skill: |
WOD: |
6 Rds For Time:
*Wear 20/14 LB Vest. If you’re unable to perform HSPU strict do not wear vest. |
Additional: |
|