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Friday Night Schedule Reminder

25
Feb

Friday Night Schedule Reminder

Once again the Open is upon us.  If you’ve never been at the gym during this time of year your in for a treat.  Just like past years we’re going to perform the Open WODs on Fridays.  The morning schedule will remain the same, however the schedule at night will be more of an open gym setting.  We will open the gym at 4:15 and will begin running heats at 5:00.  Please show up early enough to sign up for a heat and warm up properly.  If you need to have an early heat time, please let us know and we will make sure to get you signed up.  Furthermore if you’re unable to perform the workouts on Friday, please let us know so we can set up a time for you to do so.  If you haven’t signed up yet, please go to http://games.crossfit.com/ and click on the register button.  Create an account, its $20 to register.  Please make sure you sign up under Team CrossFit Surge.  If you’re worried about being able to perform the workouts don’t worry, there is a scaled division for each workout.  In addition we would love for as many people as possible to take the Online Judges Coarse.  Not only will this help everyone with judging but also help everyone understand the movement standards.  It is $10 to take the coarse, go to https://oc.crossfit.com/judges to take the coarse. If you have any questions please ask.  Thank you beforehand for everyone’s help.  The next 5 weeks are going to be a blast.  Don’t over think the workouts, you all have busted you butts over the last year.  Stay calm and let your hard work speak for itself.

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