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Friday, May 14, 2021

14
May

Friday, May 14, 2021

CrossFit Surge – Surge Muscle

Metcon (No Measure)

A) 3 sets

DB 1 1/4 Bench x 5

Max feet elevated on Bench Banded Push Ups

Rest 2 minutes

B1) 3 Sets:

Supinated Grip Bent Over Row x 8

B2) 3 Sets:

Seated Banded Low Row x 30

C) 4 sets

15 Wall Ball

10 Pull Ups

10 Push Up on Medball

10 Pull Ups

10 Medball sit up Wall balls

Rest 2 minutes

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