Call Us: (720) 335-5591

Friday, March 30, 2018

30
Mar

Friday, March 30, 2018

CrossFit Surge – CROSSFIT

Warm-up

Warm-up (No Measure)

Clean Complex

Essentials/Performance/Competition

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes:

1 Power Clean

5 Supine Row

10 Hand Release Push Ups

15 Air Squats

*Every 2:30 Perform 40 Double Unders

Leave a Reply