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Friday, March 27, 2015

26
Mar

Friday, March 27, 2015

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
27-21-15-9 For Time:

  • Row for Calories
  • Thrusters 65/45
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Open 15.5

27-21-15-9 For Time:

  • Row for Calories
  • Thrusters 95/65
Additional:

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Open 15.5

27-21-15-9 For Time:

  • Row for Calories
  • Thrusters 95/65
Additional:
  • 10 Minutes Mobility

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