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Friday, March 24, 2017

23
Mar

Friday, March 24, 2017


Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
 17.4 Scaled

10 Rds For Time:

  • 9 Thrusters 65/45
  • 35 Single Unders
Additional:
  • Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Workout 17.5

10 rounds for time of: (40 minute Time Cap)

  • 9 thrusters
  • 35 double-unders

Men use 95 lb.
Women use 65 lb.

Additional:
  • Mobility

Competition

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Workout 17.5

10 rounds for time of: (40 Minute Cap)

  • 9 thrusters
  • 35 double-unders

Men use 95 lb.
Women use 65 lb.

Additional:
  • Mobility

 

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