29
Jun
Friday, June 30, 2017
Workout Intent:
Essentials
Strength/Skill: |
Warm Up:
2 Sets:
Strength: 8 Sets:
Skill: |
WOD: |
4 Rds For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 8 Sets:
Skill: |
WOD: |
4 Rds For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm Up:
2 Sets:
Strength: A) 8 Sets: Snatch
B) 8 Sets: Clean and Jerk
C) 4 Sets:
D) 5 Sets: (Every 2:30)
Skill: |
WOD: |
Optional WOD
4 Rds For Time:
|
Additional: |
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