29
Jun
Friday, June 29, 2018
CrossFit Surge – SWEAT
Strength
3 Sets:
DB Split Squat x 6-8 each
Russian KB Swings x 15-20
Supine Ring Row x 6-8 (As Horizontal as possible)
Side Plank Crunches x 10-15 each
Metcon (AMRAP – Reps)
AMRAP in 10 Minutes:
500m Row
100 Wall Balls
AMRAP Sit Ups