Friday, June 29, 2018

CrossFit Surge – SWEAT

3 Sets:

DB Split Squat x 6-8 each

Russian KB Swings x 15-20

Supine Ring Row x 6-8 (As Horizontal as possible)

Side Plank Crunches x 10-15 each

AMRAP in 10 Minutes:

500m Row

100 Wall Balls

AMRAP Sit Ups