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Friday, June 29, 2018

29
Jun

Friday, June 29, 2018

CrossFit Surge – SWEAT

Strength

3 Sets:

DB Split Squat x 6-8 each

Russian KB Swings x 15-20

Supine Ring Row x 6-8 (As Horizontal as possible)

Side Plank Crunches x 10-15 each

Metcon (AMRAP – Reps)

AMRAP in 10 Minutes:

500m Row

100 Wall Balls

AMRAP Sit Ups

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