Friday, June 22, 2018

CrossFit Surge – SWEAT

Strength

3 Sets:

DB Split Squat x 6-8 each

Russian KB Swings x 15-20

Renegade Row x 6-8 each

Side Plank Crunches x 10-15 each

Metcon (AMRAP – Rounds and Reps)

AMRAP in 11 Minutes

3…6…9…

Wall Ball

Plate Ground to Overhead

Mountain Climbers Each