22
Jun
Friday, June 22, 2018
CrossFit Surge – SWEAT
Strength
3 Sets:
DB Split Squat x 6-8 each
Russian KB Swings x 15-20
Renegade Row x 6-8 each
Side Plank Crunches x 10-15 each
Metcon (AMRAP – Rounds and Reps)
AMRAP in 11 Minutes
3…6…9…
Wall Ball
Plate Ground to Overhead
Mountain Climbers Each