16
Jun
Friday, June 17, 2016
Essentials
Strength/Skill: |
Warm Up:2 Sets:
Strength: 3 Sets:
Skill: |
WOD: |
12-9-6 For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:2 Sets:
Strength: A) 3 Sets:
Skill: |
WOD: |
15-12-9 For Time:
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Additional: |
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Competition
Strength/Skill: |
Warm up:2 Sets:
Strength: A) 3 Sets:
B) 3 Sets:
C) 2 Sets:
Skill: |
WOD: |
Rowing
*4 Minutes Rest between efforts |
Additional: |
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