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Friday, February 9, 2018

9
Feb

Friday, February 9, 2018

CrossFit Surge – SWEAT

Metcon (2 Rounds for reps)

A) AMRAP in 10 Minutes:

10 DB Renegade Row

10 Hip Bridge DB Floor Press (https://www.youtube.com/watch?v=OCM-Nw9YcC4)

30 Seconds Banded Side to Side Shuffle

Rest 3 Minutes:

B) AMRAP in 10 Minutes:

10 Slam Balls/Plate Ground to Overhead

10 DB Hammer Curl to L-Lateral Raise to Lower

10 Slam Ball/Plate Ground to Overhead

10 Yard Plate Push

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