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Friday, February 16, 2018

16
Feb

Friday, February 16, 2018

CrossFit Surge – SWEAT

Metcon (AMRAP – Reps)

A) AMRAP in 5 Minutes:

AMRAP Row For Calories in 3 Minutes:

In Remaining Time Perform:

DB renegade row RT/LT + shoulder press or push press

Rest 3 Minute

B) AMRAP in 5 Minutes:

5 Wall Ball

5 Medball Rainbow Slams

5 Push Ups/Push Ups on Box or Bench

Rest 3 Minute

C) AMRAP in 5 Minutes:

10 Russian KB Swings

8 Sit Ups

4 Burpee

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