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Friday Essentials 120217

16
Feb

Friday Essentials 120217

Strength/Skill:
 3 Rds

  • DB Clean x 5
  • DB Jerk x 5
  • Hollow Rockers to Superman x 10 ea
WOD:
 AMRAP in 10 Minutes:

  • Box Jumps x 10
  • Man Makers x 5
Additional:
  • Mobility

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