Call Us: (720) 335-5591

Friday Essentials 120203

3
Feb

Friday Essentials 120203

Skill:

GHD Intro

Option A.  3 Rounds

  • Partner handstand kick up holds x 5
  • Partner fireman’s carry 20yrds x 2
  • Ring rows x 10
  • GHD x 10

Option B.  3 Rounds

  • Handstand to wall kick ups x 5
  • Partner wheelbarrows 20yrd x2
  • Kipping swings x10
  • Good mornings x 15

WOD: For Time

  • 50 Air squats
  • 10 Hand release push ups
  • 40 Box jumps
  • 10 Hand release push ups
  • 30 Air squats
  • 10 Hand release push ups
  • 20 Air squats
  • 10 Hand release push ups
  • 10 Air squats
  • 10 Hand release push ups
    

Leave a Reply