Call Us: (720) 335-5591

Friday Essentials 120120

20
Jan

Friday Essentials 120120

Strength/ Skill

  • KB warm up
  •  Around the world
  • Russian swings L/R
  • Wind mills
  • Progression to KB snatch

Partner WOD

Each partner completes the following the score is the total reps for both partners and all exercises: 

  • Run 200
  • Sumo Dead High Pull
  • Run 200
  • Push Ups
  • Run 200
  • Wall Balls
  • Run 200
  • Box Jumps

Essentials

Leave a Reply