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Friday Essentials 111007

7
Oct

Friday Essentials 111007

Skill/Strength:

  • Turkish Getup
  • Tabata Double Unders

WOD:  3 Rounds for Time

  • 16 OH walking lunges
  • 8 Hand Release Push ups
  • 2 Turkish getup right arm
  • 2 Turkish getup left arm

Cash out: 30 burpees for time

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