1
Dec
Friday, December 2, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
*Perform a 3 second concentric snatch grip deadlift when bringing bar to high hang. Then perform a 3 second eccentric when bring bar to hang above knee and then when lowering the bar to the floor. Skill: |
WOD: |
With a Partner Complete For Time:
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Additional: |
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Performance
Strength/Skill: |
Warm Up:
Strength: 4 Sets:
*Perform a 3 second concentric snatch grip deadlift when bringing bar to high hang. Then perform a 3 second eccentric when bring bar to hang above knee and then when lowering the bar to the floor. Skill: |
WOD: |
With a Partner Complete For Time:
|
Additional: |
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Competition
Strength/Skill: |
Warm Up:
Strength: Perform After WOD A) 4 Sets: (Every 90 Seconds)
B1) 3 Sets: (Every 90 Seconds)
Skill: |
WOD: |
With a Partner Complete For Time:
*Partner must alternate reps. |
Additional: |
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