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Friday, August 3, 2018

3
Aug

Friday, August 3, 2018

CrossFit Surge – SWEAT

Push/Pull/Pull/Push

3 Sets:

1 1/4 Goblet Squat @ 20×1 x 4 + AMRAP Goblet Squat in 20 Seconds

Rest 30 Seconds

Bent Over Dual DB Row x 6-8

Rest 30 Seconds

Weighted Hip Bridge x 10-15

Rest 30 Seconds

Alternating DB Front Raise/Lateral Raise x 8 each

Metcon (Time)

For Time:

1000m Row

50 Slam Balls

25 Burpee Plate Jumps

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