11
Aug
Friday, August 12, 2016
Essentials
Strength/Skill: |
Warm Up:
Strength: Perform After WOD 3 Sets: (Every 2 Minutes)
3 Sets: (Every 2 Minutes)
Skill: |
WOD: |
2 Rds Each For Time:
|
Additional: |
|
Performance
Strength/Skill: |
Warm Up:
Strength: 6 Sets: (Every 90 Seconds)
Skill: |
WOD: |
2 Rds Each For Time:
|
Additional: |
|
Competition
Strength/Skill: |
Warm up:
Strength: Perform After WOD A) 4 Sets: Front squat w/3 second pause in bottom x 4
B) 4 Sets:
C) 3 Sets:
*the percent used for this exercise is an approximate of where it should be at if that weight cannot be reached safely scale the weight back and focus on proper form
Skill: |
WOD: |
2 Rds Each For Time:
|
Additional: |
|