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Friday, April 15, 2016

14
Apr

Friday, April 15, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

A) 10 Minutes:

  • Find 1 RM Strict Shoulder Press

Skill:

WOD:
“Helen”

3 Rds For Time:

  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm UP

Strength:

A) 10 Minutes:

  • Find 1 RM Strict Shoulder Press

B) Max Rep Unbroken Ring Muscle Up

Skill:

WOD:
“Helen”

3 Rds For Time:

  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

A) 10 Minutes:

  • Find 1 RM Strict Shoulder Press

B) Max Rep Unbroken Muscle Up

Skill:

WOD:
“Helen”

3 Rds For Time:

  • 400m Run
  • 21 KB Swings
  • 12 Pull Ups
Additional:
  • 10 Minutes Mobility

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