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Friday, April 13, 2018

12
Apr

Friday, April 13, 2018

CrossFit Surge – CROSSFIT

Warm-up

Warm-up (No Measure)

Dynamic Warm Up

Essentials/Performance/Competition

Metcon (Time)

With a Partner Perform For Time:

A) 10 Rds (5 Rds Each)

10 Bench Press

50 Double Unders/75 Single Unders

B) 10 Rds (5 Rds Each)

10 DB Hang Power Snatch (5/5)

10 Burpee

*Partners Alternate Full Rounds

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