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Friday, April 1, 2016

31
Mar

Friday, April 1, 2016

Essentials

Strength/Skill:
Warm Up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
AMRAP in 25 Minutes:

  • 1 Deadlift + Clean + Front Squat + Jerk
  • 4 Strict Pull Ups
  • 4 Toe to Bar
  • 8 Bar Facing Burpee
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm Up:

  • Dynamic Warm UP

Strength:

Skill:

LaLa’s B-Day WOD:
AMRAP in 25 Minutes:

  • 1 Deadlift + Clean + Front Squat + Jerk
  • 2 Ring Muscle Up/Bar Muscle Up
  • 4 Toe to Ring/Toe to Bar
  • 8 Bar Facing Burpee

Odd Rounds = Ring Muscle Up and Toe to Ring

Even Rounds = Bar Muscle Up and Toe to Bar

Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

LaLa’s B-Day WOD:
AMRAP in 25 Minutes:

  • 1 Deadlift + Clean + Front Squat + Jerk
  • 2 Ring Muscle Up/Bar Muscle Up
  • 4 Toe to Ring/Toe to Bar
  • 8 Bar Facing Burpee

Odd Rounds = Ring Muscle Up and Toe to Ring

Even Rounds = Bar Muscle Up and Toe to Bar

Additional:
  • 10 Minutes Mobility

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