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Friday 140328

27
Mar

Friday 140328

Essentials

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Open 14.5

21-18-15-12-9-6-3:

  • Thrusters 95/65
  • Bar Facing Burpees
Additional:
  • 10 Minutes Mobility

Performance

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Open 14.5

21-18-15-12-9-6-3:

  • Thrusters 95/65
  • Bar Facing Burpees
30 Wall ball shots
30 Pull-ups
30 Push Press [75/55]
30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf
Additional:
  • 10 Minutes Mobility

Competition

Strength/Skill:
Warm up:

  • Dynamic Warm Up

Strength:

Skill:

WOD:
Open 14.5

21-18-15-12-9-6-3:

  • Thrusters 95/65
  • Bar Facing Burpees
Additional:
  • Mobility

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