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Friday 130614

13
Jun

Friday 130614

Strength/Skill:
Warm up:

3 Sets:

  • :15 Jumping Jack
  • :15 Squat
  • :15 Mountain Climbers
  • :15 Jump Squats

Strength:

  • Back Squat 5×3 @ 80% of 1 Rm

Skill:

WOD:
Benchmark Friday!!!
Additional:
  •  5 Minute Calf Roll/Smash each leg

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