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Friday 130607

6
Jun

Friday 130607

Strength/Skill:
Warm up:

3 Sets:

  • Muscle Snatch x 3
  • Behind Neck Snatch Grip Push Press x 3
  • Snatch Balance x 3
  • Wall Squat x 6

Strength:

6 Sets:

  • Full (Squat) Snatch x 2 (Building)

Skill:

WOD:
Benchmark Friday!!!

 

Additional:
  •  8-10 Internal Rotation Mobility

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