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Friday 130531

30
May

Friday 130531

Strength/Skill:
Warm up:

3 Sets:

  • Double Unders x 30-50
  • Supine Row x 8-10

Strength:

3 Sets:

  • Shoulder Press x 5
  • Hip Ext. x 10-12

Skill:

WOD:
Benchmark Friday!!!

“Nicole”

AMRAP in 20 Minutes:

  • 400m Run
  • Max Rep Pull Ups

*Note number of Pull Ups completed each Round.

Additional:
  •  4-5 Minutes Calf Mobility Each Side

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