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Friday 130524

23
May

Friday 130524

Strength/Skill:
Warm up:

3 Rds NFT:

  • Hang Power Clean x 3
  • Shoulder to Overhead x 3
  • 200m Run

Strength:

  • (Week 5) High Bar Back Squat x 20 (<200 LBs increase 10 LBs, >200 increase 5 LBs)

Skill:

WOD:
Benchmark Friday!!!

 

Additional:
  •  5-8 First Rib/Mobility Ball

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