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Friday 130517

16
May

Friday 130517

Strength/Skill:
Warm up:

3 Rds NFT:

  • Wall Ball x 12-15
  • Supine Row x 10-12
  • 10 yrd shuttle run x 3

Strength:

  • Week 4 High Bar Back Squat x 20 (<200 increase 10 LBS, >200 increase 5 LBS)

Skill:

WOD:
Benchmark Friday!!!

 

Additional:
  •  5-8 Minute T-Spine Mobility

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