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Friday 130510

9
May

Friday 130510

Strength/Skill:
Warm up:

3 Rds NFT:

  • Wall Ball x 12-15
  • Sit Up x 15-20
  • Supine Row x 8-10

Strength:

  • Week 3 High Bar Back Squat x 20 (<200 increase 10 LBs, >200 increase 5 LBs)

Skill:

WOD:
Benchmark Friday!!!

 

Additional:
  • Mobility

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