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Friday 130503

2
May

Friday 130503

Strength/Skill:
Warm up:

3 Rds NFT:

  • Power Snatch + Snatch Balance + OH Squat + Full (squat) Snatch x 3
  • Pull Ups x 5-8

Strength:

  • Week 2 High Bar Back Squat 1×20 (>200 increase 10 LBS, <200 increase 5 LBS from last week)

Skill:

  • 10 Minutes Muscle Up Prectice
WOD:
Benchmark Friday!!!

 

Additional:
  • Mobility

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