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Friday 130419

18
Apr

Friday 130419

 This was the first sporting event to take place since the Boston Marathon.  It’s a hockey game between the Boston Bruins and Buffalo Sabres the National Anthem before the game is one of the most inspiring patriotic moments.

Strength/Skill:
Warm up:

3 Rds:

  • Double Unders x 30-50
  • Overhead Squat x 10
  • Pull Ups x 5

Strength:

Skill:

JD’S B-Day WOD:
Benchmark Friday!!!

Make Sure you bring WARM CLOTHING JUST IN CASE!!!

Additional:
  • Mobility

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