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Friday 130405

4
Apr

Friday 130405

Strength/Skill:
Warm up:

3 Rds NFT:

  • Front Squat x 2
  • Push Press x 2
  • Thruster x 2
  • Supine Row x 6-8

Strength:

EMOM for 4 Minutes:

  • 1 Squat Clean Thruster + 1 Thruster (Men up to 105-135/Women up to 70-95)
  • Chest to Bar Pull Ups x 2-3

Skill:

WOD:
Benchmark Friday!!!

“Open WOD 13.5”

AMRAP in 4 Minutes:

  • 15 Thrusters, 100/65
  • 15 C2B

*4 minute bonus for every 90 reps (3 rounds) completed.

Additional:
  • Coaches Choice
  • 10 Minutes Mobility

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