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Friday 130222

21
Feb

Friday 130222

Strength/Skill:
Warm up:

  • WOD Set Up

Strength:

Skill:

 

Courtney’s B-Day WOD:
Benchmark Friday!!!

AMRAP in 3:30/7 min/For Time:

  • 36 Double Unders
  • 7 Power Clean 155/105
  • 36 KB Swings 55/35
  • 7 Handstand Push Ups
  • 36 Sit Ups
  • 7 Burpee Pull Ups
  • 36 Wall Balls
  • 7 Pistols ea
  • 36 Box Jumps 24/20
  • 7 Muscle Ups
  • 36 Deadlift 185/125
  • 7 Thrusters 135/95
  • 36 KB Sumo Deadlift High Pulls
  • 7 Rope Climbs

*Athletes will get 1:30 rest between the 1st AMRAP and 2nd, than 3 minutes rest between the 2nd AMRAP and the For Time component of the WOD.  Athletes will use 1 barbell for this workout as well, weights must be changed by the athlete.

Additional:
  • Mobility

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