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Friday 130215

14
Feb

Friday 130215

Strength/Skill:
Warm up:

AMRAP in 3 Minutes:

  • Pull Ups x 6-8
  • Icky Shuffle Through Ladder
  • Wall Ball x 8-10
  • Icky Shuffle Through Ladder

Strength:

3 Sets:

  • Low Bar Back Squat x 10 (Comp @ 75% of 1 RM)

Skill:

 

WOD:
Benchmark Friday!!!

“Surge Whole Life Benchmark WOD”

AMRAP in 12 Minutes

  • 12 Box Jump 24/20
  • 6 Burpee
  • 12 KB Swings 55/35
Additional:
  • Mobility

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