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Friday 130208

7
Feb

Friday 130208

Strength/Skill:
Warm up:

3 Rds

  • :20 Squats
  • :20 V-Ups
  • :20 Handstand Hold against Wall

Strength:

5 Sets: (Every 2 Minutes)

  • Halting Snatch Deadlift + Power Snatch + Overhead Squat + Squat Snatch
  • Ring Row to Chest + Ring Row to Transition + Transition to Dip

*Halting Snatch Deadlift = with a snatch width grip pull the bar to a position above the knees, pause and continue to the pockets with chest over the bar (aka “the jumping position”), pause again a second time before for standing to full extension.

Skill:

WOD:
Benchmark Friday!!!
Additional:
  • ¬†Mobility

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