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Friday 130201

31
Jan

Friday 130201

Strength/Skill:
Warm up:AMRAP in 3 Mintues

  • Jumps Squat x 5
  • Push Ups x 5
  • Sit Ups x 5

Strength:

4 Sets:

  • Floor Press x 5
  • Sled Push x 50 Ft

Skill:

WOD:
Benchmark Friday!!!
Additional:

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