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Friday 130118

17
Jan

Friday 130118

Strength/Skill:
Warm up:3 Rds NFT:

  • Overhead Squat x 8-10
  • Double Unders x 30-40

Strength:

EMOM for 7 Minutes

  • Low Bar Back Squat x 3 Reps @ 75% of 1 RM

Skill:

WOD:
Benchmark Friday!!!
Additional:
  • ¬†Accumulate 3 Minutes Handstand Hold every time you break perform 15 Hollow Rockers

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