27 Dec /0 Comments/Crossfit WOD, Daily Workouts Friday 121228 Strength/Skill: Warm up:3 Rds NFT: KB Swing x 12-15 Cartwheel x 3 Supine Row x 10-12 Strength: 3 Sets: Turkish Get Up x 5 ea Knee to Elbow x 10-15 Skill: Handstand Push Up Ring Dip WOD: Benchmark Friday!!! “JT” 21-15-9 For Time: Handstand Push Ups Ring Dips Push Ups Additional: Mobility