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Friday 121228

27
Dec

Friday 121228

Strength/Skill:
Warm up:3 Rds NFT:

  • KB Swing x 12-15
  • Cartwheel x 3
  • Supine Row x 10-12

Strength:

3 Sets:

  • Turkish Get Up x 5 ea
  • Knee to Elbow x 10-15

Skill:

  • Handstand Push Up
  • Ring Dip
WOD:
Benchmark Friday!!!

“JT”

21-15-9 For Time:

  • Handstand Push Ups
  • Ring Dips
  • Push Ups
Additional:
  • Mobility

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