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Friday 121221

20
Dec

Friday 121221

Strength/Skill:
Warm up:

3 Rds NFT:

  • Double Unders x 15-30
  • KB/DB Snatch x 8-10 ea
  • Squats x 10-12

Strength:

Skill:

WOD:
Benchmark Friday!!!

Rest 5 Minutes

AMRAP in 5 Minutes

  • 5 Toe to Bar
  • 5 RDL 135/95
  • 10 Sit Up
  • 10 Hip Ext.
Additional:
  • Mobility

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