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Friday 121214

13
Dec

Friday 121214

We have had a great response for the Saturday Strength class.  Registration for this class is currently full, the class will officially begin next Saturday the 22nd at 10:30 am.  This Class will run every week for 6 weeks, if there are any questions please let us know.

Strength/Skill:
Warm up:

AMRAP in 6 Minutes

  • Icky Shuffle
  • Supine Row x 6-10
  • Icky Shuffle
  • Medball Clean x 10
  • Lateral Scissor RT
  • Hanging L-Sit x 10-12 seconds
  • Lateral Scissor LT

Strength:

Skill:

 

WOD:
Benchmark Friday !!!

 

Additional:
  • Mobility

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