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Friday 121124

22
Nov

Friday 121124

Strength/Skill:
Warm up:3 Rds NFT:

  • Supine Row x 8-12
  • Box Jump x 8 -12
  • Alt SA Russian KB Swing x 6-8 ea

Strength:

3 Sets:

  • TnG Deadlift x 3 @ 3021 + 2 @ 10×1

Skill:

  • Deadlift
WOD:
Benchmark Friday!!!

 

Additional:
  • Mobility

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