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Friday 121116

16
Nov

Friday 121116


Strength/Skill:
Warm up

Strength:

  • Russian Step Up x 8-10 each
  • Trap 3 Raises x 6-8
WOD:
BENCHMARK FRIDAY!!“Danny”   AMRAP 20 min

  • 30 Box Jumps 24″/20″
  • 20 Push Press 115#/75#
  • 30 Pull ups

 

Additional:
  • Mobility

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