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Friday 121109

8
Nov

Friday 121109

The Surge Family wishes Chad Young a Happy 40th Birthday!!!  Don’t worry everyone we have another B-Day WOD up and coming.

Strength/Skill:
Warm Up:3 Rds NFT:

  • 200m Run
  • KB Snatch (Single Arm Russian KB Swing) x 6-10ea
  • Pistols (Rolling Pistol/Squats) x 3-6ea

Strength:

Skill:

  • Double Unders
WOD:
Benchmark Friday!!!

“Anne”

50-40-30-20-10

  • Double Unders
  • Sit Ups

Rest 5 Minutes

  • 100 Burpees
Additional:
  • Mobility

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